Relaxation, meditation and guided imagery are related forms of mind/body practice that have deep roots in the many spiritual traditions and in the world of medicine.

Meditation involves focusing the mind on a specific object for a specified period of time. The focus of our mind can vary from silently repeating a sound (like om), prayer or word, or observing our breath as we inhale and exhale. It is the focus of our mind on something that is important in meditation and not the specific thing we choose to focus on.

Guided Imagery works by utilizing sensory images, created by ourselves or someone else, which help us to feel in control of our lives, bodies and health. Using our various senses, we imagine something “to be as we want it to be”. These images help us to create a self-fulfilling prophecy and bring about desired changes.

Benefits - These techniques of body/mind medicine are highly effective because they accomplish several important tasks. They help to promote healing in the body by producing the “relaxation response”, a physiological state discovered by Herbert Benson, MD of Harvard Medical School. During the relaxation response our heart and respiratory rates decrease, blood pressure lowers and immune functioning increases.

When relaxed we enter into a trancelike state. In this state we are more receptive to sensory messages that mobilize our body’s resources and responses. We can use this state to our advantage by creating images that engage all of our senses and help us to bring about physical, behavioral and emotional changes.

Use - Because we are all unique beings and respond to different stimuli, you may find that one relaxation technique works better or is easier for you to use than another.

The affects of relaxation, meditation and guided imagery may be felt immediately, and of course increase with repeated use over time. Experiment with our various online offerings to see which resonate with you. We support you in developing and solidifying your own relaxation practice.

There aren’t any known adverse affects from the use of these practices. So sit back, take a deep breathe and RELAX!